The mission of Greenville strength program is to provide a well-designed, collaborative training program based on sound physiological principles. Sport specific focus, experimentally proven methods, safe and productive physical training by means of a periodic plan will be our primary emphasis, with the goal of maximizing the physical potential of all of our student-athletes. Our goal is to provide the student-athletes with the best “hands on” strength and performance program around. In all our endeavors, we are committed to the principles of ethical conduct, integrity and excellence.

• UNIFIED TEAM FIRST APPROACH TO TRAINING OUR ATHLETES

• PROVIDE AN ENERGETIC ENVIROMENT WHERE OUR ATHLETES WANT TO BE

• DEVELOP AND MAXIMIZE STRENGTH,SPEED,POWER AND MOVEMENT EFFICIENCY

• BUILD RELATIONSHIPS AND SELF CONFIDENCE

• BE PATIENT, BE CONSISTENT

• EDUCATE AND COACH

• TEACH HOW AND WHY

• MONITOR PROGRESSION

1. TRAIN CONSISTENT

2. IMPROVE PERFORMANCE

3. MITIGATE INJURY

4. IMPROVE TEAM UNITY

5. PROMOTE SCHOOL PRIDE

1. DEVELOP THE ATHLETE’S FUNCTION AND VERSATILITY THROUGH PROPER MOVEMENT

2. RAISE THE LEVEL OF MOTOR ABILITIES, COORDINATION AND BALANCE. WHILE IMPROVING THE OVERALL PHYSICAL DEVELOPMENT OF THE ATHLETE

3. UNDERSTANDING THE ATHLETE’S AGE, PACE OF INDIVIDUAL DEVELOPMENT, DEMANDS OF THE SPORT, AND LEVEL OF PHYSICAL FITNESS AND STRENGTH

4. IMPLEMENT A SAFE, COMPETITIVE, FUN, EDUCATIONAL AND ENERGETIC TRAINING ATMOSPHERE TO ALLOW THE YOUNG ATHLETE TO IMPROVE

1. SLEEP

• (8+ IS GOAL) /REST HR

2. HYDRATION

• RE-PLENISH FROM PRACTICE TO PRACTICE

• DRINK THROUGHOUT THE DAY

3. MENTAL RECOVERY DAY TO DAY

• SLEEP

• SHUT YOUR MIND OFF

• SHUT YOUR PHONE OFF

4. NUTRITION

• EATING COLORFUL MEALS

• EATING 2-3 HOURS

• SNACK

5. STRENGTH TRAINING

• TRAIN CONSISTENT

• TRAIN BASIC STRENGTH MOVEMENTS

• PROGRESSIVE OVERLOAD